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Services.
 EMF
Balancing Technique®. EMF
Balancing Technique®
utilizes tai chi like movements to clear and balance your
personal energy field. Benefits include peace, clarity,
self-empowerment and well-being. The energy is directed by your
higher self; therefore, you are in complete control
of each energy session. You can
learn more about the EMF Balancing Technique® and
view a demonstration of the Universal Calibration Lattice at
www.emfbalancingtechnique.com.
Reiki.
Developed by Dr. Mikao Usui early in the 20th
Century, Reiki is used to return the body, spirit and soul to
greater wholeness. We each hold an ideal form which is the
highest and clearest expression of who we are.
Reiki, translated from Japanese as spiritual life force energy,
is used by a practitioner to heal by bringing us closer in
alignment to our ideal form.
Personal Training. Customized
to your needs, each session is focused on your goals, health and
well-being. Services provided include the following:
sports specific training and performance,
generalized fitness,
weight-loss, injury prevention and post-rehabilitation.
Athletic Training.
Whole Body
Vibration. We now offer the latest
technology that has been sweeping Europe by storm. Researchers
have demonstrated that whole body vibration increases peripheral
blood flow, bone density, human growth hormone and testosterone
levels and aids in muscular development. Elite athletes are currently
utilizing this technology and now you can too.
Clinics
and Classes.
Fitness
Walks at Wildwood Park. I
offer Beginning and Intermediate Fitness Walks at Wildwood Park
through the Conejo Recreation and Park District. The beginning
classes are on Tuesday and Thursday at 9:30 AM. The Intermediate
Classes follow at 10:30 AM. The walks will last approximately 45 minutes and will be
tailored to the ability of the group. As the walks progress, exercises
will be incorporated. Please register at
www.crpd.org.
Osteoporosis/Fall Prevention.
Has your doctor told you that you have ostepenia? Do you have
you fallen or are you afraid that you may? This class
incorporates basic weight bearing and cardiovascular exercises
to retard the progress of osteoporsis and prevent falls.
Exercises focus on fall prevention through lower body
strengthening and balance. This clinic also addresses factors
that may contribute to falls such as your attention, the
environment you are in and possible changes in your vision.
The first clinic begins
Wednesday, August 15th at 9:30 AM at The Mind Body Spirit
Center. Please call 818.707.9355 to register.
Senior
Walks in Westlake Village.
For residents of LA County,
Senior Walks at Bernice Bennette Park are only $5.00 for 6
weeks. We meet Friday mornings at 8:30 AM. Look for a pamphlet
in your mail or stop by the Westlake
Village City Hall or Library to pick one up. If you have additional questions, please call 805.298.2011 for more
information.
Workout 101 Clinic.
Ever walked into the gym and felt lost? This clinic is for you!
During this 6 week course, we review the elements necessary for
a solid exercise program including proper form, guidelines,
program development and basic exercises. Both exercise and
lecture will be a part of each clinic session. The first clinic
begins Wednesday, August 15th at 8 AM at The Mind Body Spirit
Center. Please call 818.707.9355 to register.
Combination
Packages.
Balanced Mind & Body. Each session includes a
complete work-out tailored specifically to your needs. Once a
week an
energy session of your choice completes your workout and enhances your overall
well-being.
Beyond the
Workout. Begin
each session with a complete work-out customized to your individual
needs and abilities. Like many elite athletes, accentuate the work you
have done with whole
body vibration. (Available in-studio only.)
Ultimate Health
Package.
Experience the complete
package! Begin each session with a complete work-out customized
to your individual needs and abilities. After each work-out, accentuate
the work you have done
with whole body vibration. Once per week, follow up with an
energy session of your choice to keep your emotional/spiritual body inline with your
physical. (Available in-studio only.) |
