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Tamara J. Frayssinet
- Mar 30, 2020
- 0 min
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Tamara J. Frayssinet
- Apr 21, 2014
- 1 min
What's going on with your neck? The relationship between the jaw, neck and shoulders.
While working on a video project with my friend, Sarah, I spent a little time "off camera" explaining to her the importance of releasing...
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Tamara J. Frayssinet
- Nov 14, 2013
- 1 min
Mad Love and a World of Support
I cannot emphasize enough how important our ability to connect and support those around us is to our sense of wellbeing. In yogic terms,...
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Tamara J. Frayssinet
- Jan 26, 2011
- 2 min
Athletic Trainer vs Personal Trainer, what's the difference?
Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference...
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Tamara J. Frayssinet
- Jan 25, 2011
- 2 min
Incontinence and the Pelvic Floor
One of my clients complimented me the other day about her progress in the most unusual way and it brought me back to the importance of...
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Tamara J. Frayssinet
- Jan 6, 2011
- 1 min
Simple Truths from Carolyn Myss
As a way to refocus my energies for 2011, I have been re-reading Anatomy of the Spirit: The Seven Stages of Power and Healing by Carolyn...
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Tamara J. Frayssinet
- Oct 4, 2010
- 1 min
Origins of The Body Defined's Philosophy
I thought you might be interested in learning how I got to where I am. Here is a little excerpt from a post I wrote on the history of The...
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Tamara J. Frayssinet
- Aug 26, 2010
- 2 min
Be Safe. Be effective. Top 10 Workout Tips
The TOP 10 Workout Tips for everybody, everyday. 1.Know your body. Do you have an injury, weakness or imbalance? Address each issue with...
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Tamara J. Frayssinet
- Jun 4, 2009
- 2 min
Talking with Charlotte Gerson
As some of you may know, I have been spending this week down at the Baja Nutri Center in Tiajuana with a client of mine, Denise, who is...
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