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  • Tamara J. Frayssinet

Amp up your walk.


If you have been doing the same workout for the last few weeks, it is time to change things up. Amping up your walk is perfect if you are short on time and in need of some change. It only takes small changes to make a big difference in your workout. You don't even need to spend more time. If you don't mind doing something different along the street, you can make a big impact on your workout.Here a few simple ideas to incorporate during your walk.

Make sure to warm up for a few minutes. You can do a set of one of the exercises listed below in between every 5 minutes of your walk:

walking lunges

standing squats

step up on the curb

heel lifts on the curb

wall push-ups or even on the ground

Bring a band, wrap it around a tree, lamp post or street sign and you can do:

rows

standing squats with rows

cross your hearts

reverse flys

front arm raises

Get creative. You can add just about anything to your walk. Use your body weight, playground equipment, stairs, benches, wall, and posts. Incorporating resistance exercises in the middle of your walk will increase your workout intensity. Remember to keep changing it up. Your body only changes when you challenge it. You won't believe the difference it will make. So get out there!

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If you would like more information, feel free to email me at thebodydefined@gmail.com or call to set up a free consultation 805.298.2011.


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