Programs specific to you.
Donation based live streaming classes.
Tuesdays & Thursdays at 9:00 AM PST
Discover the elements of a Vinyasa practice in this Tuesday and Thursday 9:00 AM practice. In this class, we will break down complex poses, work on proper alignment and learn how to move safely and effectively through your practice. Great for both new and experienced yogis.
Mondays at 6:30 PM PST
A blend of Therapeutic Exercise and Yoga, Therapeutics focuses each week on a different areas of the body, working from the feet to the neck and jaw. In this class, learn about your body, discover modifications that can support injuries and reduce pain, explore exercises that can strengthen and support the body and understand how to move with more ease and comfort. Great for all levels of yoga experience, especially those dealing with pain and injury.
Private Yoga Sessions. Bring a little TLC and a keen eye for form to your yoga practice. We will work on together to build the your practice - improving resiliency, reducing stress, increasing flexibility and builing strength.
Group Yoga Classes. You choose what suits your groups yogic style and I'll design a program around its needs. I specialize in introductory classes which build the fundamentals of yoga poses, sport's specific yoga classes and Level 1-2 Vinyasa Flow.
Personal and/or Athletic Training. This is not your typical personal training session. Whether your are an acomplished adult looking to avoid falls, a cancer patient recovering from surgery, a client with a history of back pain, a golfer who is looking to improve his or her stroke, a business executive short on time or someone who is entirely new to exercise, we will work together to build the best program for you, optomizing your time and energy.
I am a movement specialist with an extensive background in sport's medicine, motor learning and rehabilitation. Work on any or all of the following with me:
fundamentals of movement
injury recovery and/or prevention
building strength and agility
sport's specific training programs
Optomize your workouts; achieve your goals; and, most importantly, feel great while doing it.
Energetic healing recalibrates the bodies own electromagnetic field to facilitate healing. Choose from two different but related styles of energetic healing.
Reiki. Developed by Japanese Buddhist Mikao Usiu, Reiki is a system of energetic healing grounded in the belief that the body has a natural ability to return its whole state. Reiki faciliates relaxation, healing and the return to a whole self.
EMF Balancing Technique. Developed by Peggy Pheonix Dubro, the EMF Balancing Technique allows you to recalibrate your energetic field, letting go of things that no longer serve you and building on energies that do. Find out more at www.emfbalancingtechnique.com.