Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference between a personal...
Athletic Trainer vs Personal Trainer, what's the difference?
January 27, 2011
The TOP 10 Workout Tips for everybody, everyday.
1.Know your body. Do you have an injury, weakness or imbalance? Address each issue with care every tim...
Be Safe. Be effective. Top 10 Workout Tips
August 26, 2010
What's going on with your neck? The relationship between the jaw, neck and shoulders.
April 21, 2014
Origins of The Body Defined's Philosophy
October 4, 2010
I thought you might be interested in learning how I got to where I am. Here is a little excerpt from a post I wrote on the history of The Body Defined:
After working in sport's medicine, physical therapy and doctor's offices for years, I became disillusioned with the state of the medical field. I saw people treated for symptoms, not for underlying conditions; I saw people who didn't get the access to care that they needed. It frustrated me because I really wanted to help people. At the same time, I watched my mother's battle with breast cancer. Her fight reaffirmed my belief that we, as the patient, are the strongest healers and we create our health. By establishing The Body Defined in 2006, I hoped to offer people a more comprehensive approach to their health - mental, physical and spiritual - and allow them to take over the driver's seat on their road to health.