|
Services.
Personal Training.
As a
personal training client, each workout is tailored to
your physical abilities and limitations. To design
programs to help you achieve your personal goals, I draw
on over 10 years of personal training experience in
addition to an extensive background in sport’s medicine
and kinesiology to design a workout specifically for
you.
Whole
Body Vibration.
Experience
state of the art technology that is being used in
European therapies and by elite athletes. Researchers
have demonstrated the use of whole body vibration (WBV)
in conjunction with a traditional exercise program
possesses a plethora of health benefits including:
increased peripheral blood flow, bone growth promotion,
elevated production of human growth hormone and
testosterone, improved flexibility and enhanced
neuromuscular function. Whole body vibration boosts the
benefits of your fitness program.
Reiki.
Developed by Dr. Mikao Usui early in the 20th
Century, Reiki is used to return the body, spirit and
soul to greater wholeness. We each hold an ideal form
which is the highest and clearest expression of who we
are. Reiki, translated from Japanese as
spiritual life force energy, is used by a practitioner
to heal by bringing us closer in alignment to our ideal
form.
EMF Balancing
Technique.
Health is
created through balance of the physical and emotional
body. Therefore, we cannot address our physical health
without acknowledging the role that our emotional health
plays in our overall wellbeing. I incorporate EMF
Balancing Technique®
into my practice to facilitate a more balanced state.
Energy work such as EMF provides a deep relaxation,
increased energy and release of emotional constraints.
Fitness Walks at Wildwood Park.
If you enjoy
being outdoors, I also offer a variety of fitness walks.
In conjunction with the Conejo Recreation and Park
District, I guide hikes in Wildwood Wilderness Park.
Hiking outdoors has been demonstrated to elevate
immunity for up to 3 days. |
