Tamara J. FrayssinetApr 21, 20141 minWhat's going on with your neck? The relationship between the jaw, neck and shoulders.While working on a video project with my friend, Sarah, I spent a little time "off camera" explaining to her the importance of releasing...
Tamara J. FrayssinetJan 27, 20112 minAthletic Trainer vs Personal Trainer, what's the difference?Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference betwee...
Tamara J. FrayssinetJan 7, 20111 minSimple Truths from Carolyn MyssAs a way to refocus my energies for 2011, I have been re-reading Anatomy of the Spirit: The Seven Stages of Power and Healing by Carolyn ...
Tamara J. FrayssinetAug 26, 20102 minBe Safe. Be effective. Top 10 Workout TipsThe TOP 10 Workout Tips for everybody, everyday. 1.Know your body. Do you have an injury, weakness or imbalance? Address each issue with ...
Tamara J. FrayssinetMar 21, 20092 minThe Beautiful Truth: The worlds simplest cure for cancerThe failure of the American diet has been a prevalent theme within my personal and professional studies, from my graduate studies profess...
