top of page
the body defined
Search
Tamara J. Frayssinet
What's going on with your neck? The relationship between the jaw, neck and shoulders.
​While working on a video project with my friend, Sarah, I spent a little time "off camera" explaining to her the importance of releasing...
Tamara J. Frayssinet
Athletic Trainer vs Personal Trainer, what's the difference?
Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference...
Tamara J. Frayssinet
Simple Truths from Carolyn Myss
As a way to refocus my energies for 2011, I have been re-reading Anatomy of the Spirit: The Seven Stages of Power and Healing by Carolyn...
Tamara J. Frayssinet
Be Safe. Be effective. Top 10 Workout Tips
The TOP 10 Workout Tips for everybody, everyday. 1.Know your body. Do you have an injury, weakness or imbalance? Address each issue with...
Tamara J. Frayssinet
The Beautiful Truth: The worlds simplest cure for cancer
The failure of the American diet has been a prevalent theme within my personal and professional studies, from my graduate studies...
bottom of page