​While working on a video project with my friend, Sarah, I spent a little time "off camera" explaining to her the importance of releasing...

Often I find the terms athletic trainer and personal trainer used interchangeably. Or, people will ask me, “What is the difference...

As a way to refocus my energies for 2011, I have been re-reading Anatomy of the Spirit: The Seven Stages of Power and Healing by Carolyn...

The TOP 10 Workout Tips for everybody, everyday. 1.Know your body. Do you have an injury, weakness or imbalance? Address each issue with...

The failure of the American diet has been a prevalent theme within my personal and professional studies, from my graduate studies...