OWN YOUR BODY

DISCOVER YOUR POWER

EXPERIENCE THE BEST IN

 

PERSONAL TRAINING, YOGA

& ENERGETIC HEALING

(It's time you were good to yourself.)

Now offering donation based ZOOM Classes
Vinyasa Flow Fundamentals (Level 1) 
THURSDAYs & THURSDAYs at 9:00 AM PST
Zoom Code 832-124-600
 
 
and
Therapeutics (There Ex & Yoga Blend)
MONDAYs* & WEDNESDAYs at 6:30 PM PST
Zoom Code 903-169-389

*Monday night's class is in conjunction with SoulBody Yoga & a gift to the studio. Donations to the SoulBody Yoga Studio are appreciated. We'd love to keep it open.

It is the mission of The Body Defined to address the needs of the entire individual, nurture

mind-body awareness and facilitate health through self-empowerment.

SERVING
Thousand Oaks & the Conejo Valley, CA

CALL
T: 805-298-2011
F: 805-241-1670​

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Injury Prevention & Rehabilitation